by BayshoreFit | May 23, 2023 | Bayshore Fit, gym, health tips, Lift Local, Weight Lifting, working out
If you’re like many women or men age 50 and over, you may associate building muscle with 20-somethings, but the truth is that strength training is an essential component of fitness for people of all ages, offering numerous physical, mental, and emotional...
by BayshoreFit | Apr 20, 2023 | Bayshore Fit, gym, gym membership, Lift Local, working out
Whether you’re an award-winning power lifter or you’ve never picked up a set of weights in your life, finding the right gym for you is crucial. A gym isn’t just a place to work out—it’s a place to seek encouragement from like-minded individuals...
by BayshoreFit | Oct 31, 2022 | Bayshore Fit, outdoor workouts, working out
Autumn is here, and at Bayshore Fit it’s a great time to reassess your fitness routine and, perhaps, up your game. With the cooler temperatures you can take your workout outdoors, diversify your routine and, who knows, maybe even push yourself a little harder. And if...
by BayshoreFit | Sep 13, 2022 | Bayshore Fit, working out
When it comes to your fitness journey, many of us are itching to work out fast, lift heavier and skip rest days, hoping it will lead to quicker results. However, the truth is, when it comes to working out, quality is more important than quantity. Proper form and...
by BayshoreFit | Aug 16, 2022 | Bayshore Fit, working out
Part of health and fitness means having a well-rounded exercise routine. At Bayshore Fit, we believe offering an array of opportunities allows our members to explore their strengths, get out of their comfort zone and reap the many benefits. A fan-favorite of these...
