by BayshoreFit | May 23, 2023 | Bayshore Fit, gym, health tips, Lift Local, Weight Lifting, working out
If you’re like many women or men age 50 and over, you may associate building muscle with 20-somethings, but the truth is that strength training is an essential component of fitness for people of all ages, offering numerous physical, mental, and emotional...
by BayshoreFit | Apr 20, 2023 | Bayshore Fit, gym, gym membership, Lift Local, working out
Whether you’re an award-winning power lifter or you’ve never picked up a set of weights in your life, finding the right gym for you is crucial. A gym isn’t just a place to work out—it’s a place to seek encouragement from like-minded individuals...
by BayshoreFit | Feb 14, 2022 | Bayshore Fit, gym, gym membership, Holiday
Every New Year, you see countless people across America decide to purchase a gym membership. Every February, countless people across America cancel their gym membership. This is part of the trap of thinking of going to the gym as a resolution, a responsibility, or a...
by BayshoreFit | Jan 7, 2022 | Bayshore Fit, gym, gym membership, health tips, Holiday
Start 2022 off right by making and keeping a promise to your health. January 1st is a big day for those looking to make a positive change in their lives, but the mental weight of New Year’s fitness resolutions can feel less like a curl and more like a deadlift!...
by BayshoreFit | May 18, 2021 | Bayshore Fit, gym, Weight Lifting
If you’ve been lifting the same weight for a while without results, if you want to introduce a little more power to your routine, or you want to make gains in strength, then we have some excellent tips and insights to achieve your goals and make your routine...
by BayshoreFit | Mar 2, 2021 | Bayshore Fit, gym, personal training
Personal training is the fastest path to any of your fitness goals. One of the best things about personal training is the one-on-one time you spend with the trainer. This allows for a more specific plan for your specific needs. You can aid your exercise gains by doing...
