by BayshoreFit | May 23, 2023 | Bayshore Fit, gym, health tips, Lift Local, Weight Lifting, working out
If you’re like many women or men age 50 and over, you may associate building muscle with 20-somethings, but the truth is that strength training is an essential component of fitness for people of all ages, offering numerous physical, mental, and emotional...
by BayshoreFit | Nov 15, 2022 | Bayshore Fit, diabetes, health tips, working out
What’s more startling than the fact that 1 in 10 Americans have diabetes? The fact that half of them don’t know they have it. Diabetes can go undetected for weeks, months, even years, allowing the disease to cause harm to your organs and nervous system. The good news...
by BayshoreFit | Jan 7, 2022 | Bayshore Fit, gym, gym membership, health tips, Holiday
Start 2022 off right by making and keeping a promise to your health. January 1st is a big day for those looking to make a positive change in their lives, but the mental weight of New Year’s fitness resolutions can feel less like a curl and more like a deadlift!...
by BayshoreFit | Oct 13, 2020 | Bayshore Fit, health tips
So you’ve put together your training plan, set your goals, modified your diet, and hit the ground running with your program. Your drive and passion push you forward, and it’s working – for a while. But then suddenly, there’s a tapering off – your progress and results...
by BayshoreFit | Nov 26, 2019 | health tips
Erin Connor is one of South Tampa’s best personal trainers – and for good reason. Not only is she a Certified Personal Trainer and Nutritional Specialist through NASM (National Association of Sports Medicine), she holds a Pilates Certification from Balanced Body...
by BayshoreFit | Oct 22, 2019 | health tips, working out
Did you know that recovery is JUST AS IMPORTANT as your workout? For those seeking to make muscle gains, lose weight, and get stronger, starving yourself or going on an unrealistic fitness plan just won’t give you the results you want. We sat down with Beth Scanlan,...
