by BayshoreFit | Aug 20, 2016 | Legacy
We’ve all experienced sore muscles, from the “hurt so good” to the flat out “hurt” variety. Most people associated sore muscles with a productive workout, but it’s important to explore that connection more in depth and determine exactly how sore muscles should...
by BayshoreFit | Aug 10, 2016 | Legacy
If you’ve never tried Kombucha before, go find a bottle and prepare to be craving it every single day. Kombucha is an incredible probiotic health drink that is not only delicious but also impressively good for the body. Afterall, it has been known as the “Immortal...
by BayshoreFit | Jul 20, 2016 | Legacy
It’s the nature of exercising that certain body parts are much easier to target than others. For men, the chest, biceps, abs, and shoulder muscles are the most obvious, and moves like the chest press, bicep curl, crunch, and shoulder shrug help to tone those body...
by BayshoreFit | Jul 10, 2016 | Legacy
The right weight lifting regimen can transform your body by building and sculpting sexy muscles, but there’s a common misconception that weight lifting is the only way to achieve attractive muscle contour. When you’re on vacation, traveling, or just looking for a...
by BayshoreFit | Jun 21, 2016 | Legacy
Pregnancy is an adventure, to say the least. From “that glow” to swollen feet and everything in between, each woman has her own pregnancy experience. Of the many questions and controversies that surround pregnancy habits—Is wine actually okay? Will lunch meats cause...
