by BayshoreFit | Jul 25, 2019 | health tips, working out
So you want to look “toned?” Forget everything you’ve heard before. It’s probably wrong. In fact, the idea of “toning” is one of the most common misconceptions that our trainers see at Bayshore Fit. The confusion started when the fitness industry started to use the...
by BayshoreFit | Jul 16, 2019 | working out
The struggle to get perfect, washboard abs is real. No matter how many sit-ups or crunches you do, or pasta dinners you avoid, sometimes it feels like getting abs is impossible. While it’s not an unreachable goal, getting definition in the abdominal region is a...
by BayshoreFit | May 31, 2019 | health tips, outdoor workouts, working out
South Florida is one of the most beautiful places – if not the definition of heaven – for many of us! In South Tampa, we are especially blessed. We have Bayshore Boulevard, the longest sidewalk in the world, to jog or cycle down. We can paddleboard downtown along the...
by BayshoreFit | Jul 15, 2017 | Legacy
Regular exercise is one of the best gifts you can give yourself, but it isn’t always easy to determine exactly what exercise routine you should use. From the treadmill to the free weights and everything in between, you definitely have a wide range of options for each...
by BayshoreFit | Mar 24, 2017 | Legacy
Congratulations to everyone who participated in the 6 week weight loss challenge. We had more participants this year then all previous years and so many of you had measurable success! That makes you all winners. Our Grand Prize Winner of 5 days of FREE Catered Fit...
