by BayshoreFit | May 23, 2023 | Bayshore Fit, gym, health tips, Lift Local, Weight Lifting, working out
If you’re like many women or men age 50 and over, you may associate building muscle with 20-somethings, but the truth is that strength training is an essential component of fitness for people of all ages, offering numerous physical, mental, and emotional...
by BayshoreFit | Apr 20, 2023 | Bayshore Fit, gym, gym membership, Lift Local, working out
Whether you’re an award-winning power lifter or you’ve never picked up a set of weights in your life, finding the right gym for you is crucial. A gym isn’t just a place to work out—it’s a place to seek encouragement from like-minded individuals...
by BayshoreFit | Mar 20, 2023 | Bayshore Fit, personal training, working out
If you’re struggling to reach your fitness goals or just looking to take your workouts to the next level, personal training can be the solution you’re looking for. At Bayshore Fit in Tampa, our personal training program is designed to cater to your...
by BayshoreFit | Dec 15, 2022 | Bayshore Fit, personal training, working out
Whether you’re looking for motivation, want to try a different approach to fitness, or are just seeking out a new way to push past a plateau—hiring a personal trainer can be one of the best investments you can make for your health. Even the most athletic and...
by BayshoreFit | Nov 15, 2022 | Bayshore Fit, diabetes, health tips, working out
What’s more startling than the fact that 1 in 10 Americans have diabetes? The fact that half of them don’t know they have it. Diabetes can go undetected for weeks, months, even years, allowing the disease to cause harm to your organs and nervous system. The good news...
by BayshoreFit | Oct 31, 2022 | Bayshore Fit, outdoor workouts, working out
Autumn is here, and at Bayshore Fit it’s a great time to reassess your fitness routine and, perhaps, up your game. With the cooler temperatures you can take your workout outdoors, diversify your routine and, who knows, maybe even push yourself a little harder. And if...
